Types of Saunas and Health and Wellness Benefits

Types of Saunas and Health and Wellness Benefits

Our physical health has a significant impact on our mental health, as most of us are aware. When you're in good physical shape, you're in good mental health. Regular sauna sessions are an excellent place to begin your journey toward better physical health. If you look deep enough, you'll find that saunas have been used for hundreds of years and that each society has its own unique sweat bathing culture and traditions.

It is hardly surprising that saunas have been adapted by so many different civilizations around the world, as heat therapy offers so many health benefits. And now we have the research to back it up. We explore the top sauna health advantages for the heart and longevity, for the skin, for mood, stress, and depression, as well as for muscles and endurance, below.

During a sauna session, the pulse rate rises and blood vessels expand. A short or long time in the sauna can have the same effect on circulation as a low or moderate intensity workout. Sauna use raises your heart rate to between 100 and 150 beats per minute. There may be some health advantages to this.

The Benefits Of Sauna Therapy

1. Skin Benefit: While in a sauna, the increased blood flow and widening of blood vessels from heat stress benefit our largest organ, the skin, as well as increasing the amount of moisture we produce.

2. Preventing Pain: Increased circulation may aid in the relief of muscle aches, joint mobility, and arthritis discomfort

3. Stress Reliever: While increasing circulation, the release of adrenalin occurs as a result of the heat in the sauna. Thishas the potential to elevate one's mood.

5. Steam Inhalation Benefits: Regular sauna use may provide relief from some of the symptoms of asthma. A sauna may open their airways, release phlegm, and relieve tension

6. Toxin Remover: Toxins, dead skin, and other results of daily life can be flushed out of your system more easily in a sauna.

7. Muscles Rexalation Benefit: The effects of mild heat may also help you feel less pain and stiffness in your arms and legs, even after dong light exercise.

8. Hair Benefit: For healthy hair, a sauna is the best place to go. In order to prolong the effects of this treatment by shutting the pores on the scalp, many pople suggest following it up with a cold wash.

Types Of Saunas

1. Traditional Sauna

Traditional Sauna

Traditional saunas are much more like the Finnish saunas of the past because they are hot and steamy. This is a big plus if you can't imagine a sauna without high heat and steam.

You can change the humidity in a traditional sauna by adding or taking away water. Find a level of humidity that makes you feel good.

2. Dry Cedar Sauna

Dry Cedar Sauna

In a dry cedar sauna, the aroma of cedarwood is noticeable. While some people describe the experience as being similar to an aromatherapy session, we simply think it smells pleasant. With a north-westerly facing window and a small section of our 90+ indoor plants visible, our dry cedar sauna is the perfect place to relax.

3. Infrared Therapy Sauna

Infrared Therapy Sauna

An infrared sauna that has already been built can be set up in about one to two hours. Once it's set up, you can usually just plug it into an electrical socket in your home.

Unlike regular saunas, which take 30 to 40 minutes to heat up, infrared saunas are ready to use in around 15 or 20 minutes. The operating costs of infrared saunas are around half those of conventional electric saunas.


Consider investing in a home sauna if you want to enhance your general health in the privacy, comfort, and convenience of your own home while reaping the many benefits it offers.

For the time being, however, we can't declare "a better sauna," but we can say "a better sauna for you"! That's the one you prefer and are more likely to use. So don't be shy, come in and sample them all! Check in with yourself to see how you feel before and after the procedure. Stay hydrated and experiment until you find what works best for you!

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